Flaky Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tuna with Roasted Asparagus

Enjoy a beautifully seared tuna steak with a crisp roasted asparagus side, accented by a burst of lemon and olive oil. This balanced dish offers a delicate crust on the tuna while the asparagus retains a satisfying snap, making it a hearty yet light meal perfect for any time of day.

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NUTRITION

335kcal
Protein
45.1g
Fat
17.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 bunch Asparagus

1 tbsp Extra Virgin Olive Oil

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the tuna steak with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side to achieve a flaky, golden crust while keeping the center tender.

  • 5

    Remove the tuna from the pan and let it rest for a minute. Squeeze fresh lemon juice over the tuna and roasted asparagus.

  • 6

    Plate the tuna alongside the roasted asparagus and serve immediately.

Flaky Pan-Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Pan-Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Flaky Pan-Seared Tuna with Roasted Asparagus

Enjoy a beautifully seared tuna steak with a crisp roasted asparagus side, accented by a burst of lemon and olive oil. This balanced dish offers a delicate crust on the tuna while the asparagus retains a satisfying snap, making it a hearty yet light meal perfect for any time of day.

NUTRITION

335kcal
Protein
45.1g
Fat
17.3g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 bunch Asparagus

1 tbsp Extra Virgin Olive Oil

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the asparagus with olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 2

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, season the tuna steak with salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side to achieve a flaky, golden crust while keeping the center tender.

  • 5

    Remove the tuna from the pan and let it rest for a minute. Squeeze fresh lemon juice over the tuna and roasted asparagus.

  • 6

    Plate the tuna alongside the roasted asparagus and serve immediately.