YOUR SOLIN GENERATED RECIPE
Egg White and Chicken Sausage Scramble with Spinach and Roasted Sweet Potato
Start your morning with a savory scramble bursting with protein-rich egg whites and hearty chicken sausage, perfectly paired with fresh spinach and the natural sweetness of roasted sweet potato. A drizzle of olive oil enhances the flavors while keeping the meal clean and satisfying.
INGREDIENTS
6 large Egg Whites (approx 198g)
4 ounces Chicken Sausage (approx 113g)
1 cup Fresh Spinach (approx 30g)
1 small Sweet Potato (approx 130g)
1 tablespoon Olive Oil
PREPARATION
Preheat the oven to 400°F for roasting the sweet potato.
Wash the sweet potato and prick it with a fork. Drizzle half of the olive oil over it, season lightly with salt and pepper, and place it on a baking tray.
Roast the sweet potato in the preheated oven for about 25-30 minutes or until tender.
Meanwhile, slice the chicken sausage into rounds.
Heat a non-stick skillet over medium heat and add the remaining olive oil.
Add the chicken sausage to the skillet and sauté for 3-4 minutes until they begin to brown.
Pour in the egg whites and add the fresh spinach. Cook gently, stirring frequently until the egg whites are set and the spinach has wilted, about 4-5 minutes.
Once the sweet potato is roasted, slice it and serve it alongside your egg white scramble.
Season the scramble with salt and pepper to taste and enjoy your balanced breakfast.