Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. This meal is perfectly designed to hit your specific protein and calorie ranges while delivering a burst of fresh flavors.

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NUTRITION

484kcal
Protein
39.5g
Fat
12g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, combine one part quinoa with two parts water, bring to a boil, reduce heat, cover, and simmer for 15 minutes.

  • 5

    Chop broccoli into bite-sized florets, toss them with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated 425°F oven for 12-15 minutes until slightly charred and tender.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and top with roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and lightly roasted broccoli drizzled with a hint of olive oil. This meal is perfectly designed to hit your specific protein and calorie ranges while delivering a burst of fresh flavors.

NUTRITION

484kcal
Protein
39.5g
Fat
12g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Typically, combine one part quinoa with two parts water, bring to a boil, reduce heat, cover, and simmer for 15 minutes.

  • 5

    Chop broccoli into bite-sized florets, toss them with olive oil, salt, and pepper.

  • 6

    Roast the broccoli in a preheated 425°F oven for 12-15 minutes until slightly charred and tender.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and top with roasted broccoli. Serve warm.