Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside garlicky green beans and a side of wholesome brown rice. This dish balances rich flavors with a light touch of olive oil and fresh garlic, creating a satisfying meal ideal for those mindful of their protein and calorie intake.

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NUTRITION

549kcal
Protein
42.2g
Fat
25.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until done to your liking.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, ensuring it's kept warm for serving.

  • 7

    Plate the salmon alongside the garlic green beans and serve with a side of brown rice. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside garlicky green beans and a side of wholesome brown rice. This dish balances rich flavors with a light touch of olive oil and fresh garlic, creating a satisfying meal ideal for those mindful of their protein and calorie intake.

NUTRITION

549kcal
Protein
42.2g
Fat
25.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 Garlic Clove

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until done to your liking.

  • 5

    While the salmon cooks, steam or lightly sauté the green beans with minced garlic until tender yet crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked, ensuring it's kept warm for serving.

  • 7

    Plate the salmon alongside the garlic green beans and serve with a side of brown rice. Enjoy your balanced and flavorful dinner!