Name: Creamy Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/4 cup Nonfat Greek Yogurt; 1/2 medium Avocado (diced); 1 stalk Celery (diced); 1/2 medium Red Bell Pepper (diced); 1/2 cup Cucumber (diced); 1 tbsp Lemon Juice; 1 tbsp Fresh Dill; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Crisp Vegetables

Enjoy a vibrant, protein-packed tuna salad featuring tender pieces of canned tuna mingled with a creamy nonfat Greek yogurt dressing, bright chunks of avocado, crisp celery, red bell pepper, and cool cucumber. A splash of lemon juice and a pinch of dill elevate the flavors, providing a refreshing yet satisfying meal perfect for lunch or dinner.

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NUTRITION

Protein

41.8g

Fat

11.5g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/2 medium Avocado (diced)

1 stalk Celery (diced)

1/2 medium Red Bell Pepper (diced)

1/2 cup Cucumber (diced)

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

1
Drain the canned tuna and place it in a large bowl.
2
Add the nonfat Greek yogurt to the tuna, stirring until well combined.
3
Gently fold in the diced avocado, celery, red bell pepper, and cucumber.
4
Drizzle the lemon juice over the mixture, then sprinkle with fresh dill, salt, and pepper.
5
Mix all ingredients until evenly distributed without mashing the avocado too much.
6
Refrigerate for 10 minutes to allow flavors to meld, if desired.
7
Serve chilled on its own or atop a bed of greens for a refreshing meal.