Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a fresh, light dinner featuring seared tilapia with a tangy lemon finish, paired with nutrient-packed steamed broccoli and a hint of olive oil for extra flavor.

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NUTRITION

239kcal
Protein
32.8g
Fat
8.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the tilapia cooks, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 5

    Once the tilapia is done, drizzle with fresh lemon juice.

  • 6

    Plate the tilapia alongside the steamed broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a fresh, light dinner featuring seared tilapia with a tangy lemon finish, paired with nutrient-packed steamed broccoli and a hint of olive oil for extra flavor.

NUTRITION

239kcal
Protein
32.8g
Fat
8.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tilapia Fillet

1 cup Broccoli

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tilapia dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the tilapia in the skillet and sear for about 3 minutes per side, until the fish is opaque and flakes easily.

  • 4

    While the tilapia cooks, steam the broccoli until it is tender but still bright green, about 4-5 minutes.

  • 5

    Once the tilapia is done, drizzle with fresh lemon juice.

  • 6

    Plate the tilapia alongside the steamed broccoli and serve immediately.