Roasted Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Roasted Sausage and Potato Casserole

Enjoy a hearty, comforting casserole featuring savory turkey sausage, tender roasted potatoes, and a medley of bell pepper and onion, all bound together with egg and fresh herbs for a balanced and satisfying meal.

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NUTRITION

401kcal
Protein
32.5g
Fat
17.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Red Potato

1 large Egg

2 Egg Whites

1/2 cup diced Bell Pepper

1/4 medium Yellow Onion, chopped

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the turkey sausage into rounds and chop the red potato into small cubes for even roasting.

  • 3

    Dice the bell pepper and chop the onion.

  • 4

    In a large bowl, combine the sausage, potatoes, bell pepper, and onion. Drizzle with olive oil and toss to coat evenly with herbs of your choice (such as rosemary or thyme), salt, and pepper.

  • 5

    Pour the mixture into a lightly greased ovenproof casserole dish.

  • 6

    Whisk together the whole egg and egg whites, then pour over the sausage and vegetable mixture.

  • 7

    Bake the casserole in the preheated oven for about 25-30 minutes or until the potatoes are tender and the egg is set.

  • 8

    Allow the casserole to cool for a few minutes before serving.

Roasted Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Roasted Sausage and Potato Casserole

Enjoy a hearty, comforting casserole featuring savory turkey sausage, tender roasted potatoes, and a medley of bell pepper and onion, all bound together with egg and fresh herbs for a balanced and satisfying meal.

NUTRITION

401kcal
Protein
32.5g
Fat
17.6g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Red Potato

1 large Egg

2 Egg Whites

1/2 cup diced Bell Pepper

1/4 medium Yellow Onion, chopped

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the turkey sausage into rounds and chop the red potato into small cubes for even roasting.

  • 3

    Dice the bell pepper and chop the onion.

  • 4

    In a large bowl, combine the sausage, potatoes, bell pepper, and onion. Drizzle with olive oil and toss to coat evenly with herbs of your choice (such as rosemary or thyme), salt, and pepper.

  • 5

    Pour the mixture into a lightly greased ovenproof casserole dish.

  • 6

    Whisk together the whole egg and egg whites, then pour over the sausage and vegetable mixture.

  • 7

    Bake the casserole in the preheated oven for about 25-30 minutes or until the potatoes are tender and the egg is set.

  • 8

    Allow the casserole to cool for a few minutes before serving.