YOUR SOLIN GENERATED RECIPE
Spiced Ground Beef and Crispy Broccoli Bowl
A hearty bowl featuring spiced lean ground beef paired with crispy roasted broccoli and rich scrambled eggs, drizzled with a hint of olive oil and seasoned with garlic and red pepper for an extra kick. This bowl is perfect for a nourishing breakfast, lunch, or dinner that packs a protein punch while keeping calories in check.
INGREDIENTS
4 oz Lean Ground Beef
1 cup Broccoli, chopped
2 Large Eggs
1 tsp Olive Oil
0.5 tsp Garlic Powder
0.25 tsp Red Pepper Flakes
Salt and Black Pepper to taste
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Toss the chopped broccoli with a drizzle of olive oil, garlic powder, red pepper flakes, salt, and black pepper. Spread evenly on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges become crispy.
While the broccoli roasts, heat a non-stick skillet over medium heat and add the ground beef. Season with salt and black pepper, and cook until browned and fully cooked, breaking it up into crumbles.
In another bowl, whisk the eggs with a pinch of salt and pepper, then scramble them in a lightly oiled non-stick pan until soft curds form.
Assemble the bowl by layering the spiced ground beef, roasted crispy broccoli, and scrambled eggs. Drizzle any leftover olive oil if desired.
Serve warm and enjoy your balanced, protein-packed meal.