Healthy Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Bake

Enjoy a wholesome and comforting bake featuring tender chicken breast, a light creamy sauce made with non-fat Greek yogurt, and a medley of fresh vegetables. This dish is perfectly balanced with lean protein, vibrant veggies, and subtle seasoning, making it an ideal meal for clean eating without compromising on flavor.

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NUTRITION

336kcal
Protein
44.1g
Fat
9.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli

1 medium Carrot

1/4 cup Part-Skim Mozzarella Cheese

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small baking dish with the olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a mixing bowl, combine the non-fat Greek yogurt with a dash more garlic powder if desired to enhance flavor.

  • 4

    Add the chicken to the bowl and toss it in the yogurt mixture until evenly coated.

  • 5

    Chop the broccoli into small florets and slice the carrot into rounds. Add the vegetables to the mixing bowl and stir gently to combine.

  • 6

    Transfer the chicken and vegetable mixture to the prepared baking dish. Sprinkle the part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your healthy, creamy chicken and vegetable bake!

Healthy Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Bake

Enjoy a wholesome and comforting bake featuring tender chicken breast, a light creamy sauce made with non-fat Greek yogurt, and a medley of fresh vegetables. This dish is perfectly balanced with lean protein, vibrant veggies, and subtle seasoning, making it an ideal meal for clean eating without compromising on flavor.

NUTRITION

336kcal
Protein
44.1g
Fat
9.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 cup Broccoli

1 medium Carrot

1/4 cup Part-Skim Mozzarella Cheese

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 375°F. Lightly grease a small baking dish with the olive oil.

  • 2

    Cut the chicken breast into bite-sized pieces and season with a pinch of salt, black pepper, and garlic powder.

  • 3

    In a mixing bowl, combine the non-fat Greek yogurt with a dash more garlic powder if desired to enhance flavor.

  • 4

    Add the chicken to the bowl and toss it in the yogurt mixture until evenly coated.

  • 5

    Chop the broccoli into small florets and slice the carrot into rounds. Add the vegetables to the mixing bowl and stir gently to combine.

  • 6

    Transfer the chicken and vegetable mixture to the prepared baking dish. Sprinkle the part-skim mozzarella cheese evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is thoroughly cooked and the vegetables are tender.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your healthy, creamy chicken and vegetable bake!