Grilled Chicken Breast over Herbed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Herbed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Herbed Rice and Roasted Broccoli

A satisfying and well-balanced lunch featuring tender grilled chicken breast served atop fluffy herbed rice and complemented by lightly roasted broccoli. This dish is a harmonious blend of lean protein, aromatic herbs, and nutrient-rich vegetables that not only tastes vibrant but also fits perfectly into your meal plan.

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NUTRITION

427kcal
Protein
39.2g
Fat
4.6g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked White Rice

1 cup Broccoli

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any additional preferred spices. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the herbed rice by stirring freshly chopped parsley and basil into the cooked rice. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Toss the broccoli lightly with salt and pepper and place on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 5

    To serve, spoon the herbed rice onto a plate, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.

Grilled Chicken Breast over Herbed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast over Herbed Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast over Herbed Rice and Roasted Broccoli

A satisfying and well-balanced lunch featuring tender grilled chicken breast served atop fluffy herbed rice and complemented by lightly roasted broccoli. This dish is a harmonious blend of lean protein, aromatic herbs, and nutrient-rich vegetables that not only tastes vibrant but also fits perfectly into your meal plan.

NUTRITION

427kcal
Protein
39.2g
Fat
4.6g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked White Rice

1 cup Broccoli

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any additional preferred spices. Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes before slicing.

  • 3

    Meanwhile, prepare the herbed rice by stirring freshly chopped parsley and basil into the cooked rice. Adjust seasoning with a pinch of salt and pepper.

  • 4

    Toss the broccoli lightly with salt and pepper and place on a baking sheet. Roast in the preheated oven for about 12-15 minutes until the edges are slightly crispy.

  • 5

    To serve, spoon the herbed rice onto a plate, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side.