Seared Salmon Fillet with Roasted Broccoli and Garlic Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Almonds

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Almonds

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a delightful garlic almond topping. This dish combines high-quality protein, low carbs, and healthy fats, making it a balanced, fiber-rich option with vibrant flavors and a comforting crunch.

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NUTRITION

464kcal
Protein
41.0g
Fat
30.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (raw, chopped)

0.5 oz Almonds (chopped)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a dash of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add 1 tsp olive oil. Add one minced garlic clove and sauté briefly until fragrant.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with 1 tbsp lemon juice.

  • 7

    Scatter the chopped almonds over the roasted broccoli and give a quick stir to incorporate the garlic flavor.

  • 8

    Serve the seared salmon alongside the roasted broccoli and garlic almonds for a balanced, flavorful dinner.

Seared Salmon Fillet with Roasted Broccoli and Garlic Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Garlic Almonds

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Garlic Almonds

Savor a perfectly seared salmon fillet paired with tender roasted broccoli and a delightful garlic almond topping. This dish combines high-quality protein, low carbs, and healthy fats, making it a balanced, fiber-rich option with vibrant flavors and a comforting crunch.

NUTRITION

464kcal
Protein
41.0g
Fat
30.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli (raw, chopped)

0.5 oz Almonds (chopped)

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with a dash of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and add 1 tsp olive oil. Add one minced garlic clove and sauté briefly until fragrant.

  • 5

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until the exterior is crisp and the interior is just cooked through.

  • 6

    Remove the salmon from the skillet and drizzle with 1 tbsp lemon juice.

  • 7

    Scatter the chopped almonds over the roasted broccoli and give a quick stir to incorporate the garlic flavor.

  • 8

    Serve the seared salmon alongside the roasted broccoli and garlic almonds for a balanced, flavorful dinner.