Name: Egg White Spinach Scramble with Sautéed Mushrooms and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (approx. 240g); 1 cup fresh spinach; 1/2 cup sliced mushrooms; 1/2 medium avocado; 2 tsp olive oil; 0.75 oz feta cheese

Egg White Spinach Scramble with Sautéed Mushrooms and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Mushrooms and Avocado

Wake up to a delicious and energizing breakfast featuring fluffy egg white scramble tossed with fresh spinach and earthy sautéed mushrooms, paired beautifully with creamy avocado and a hint of tangy feta. This meal strikes the perfect balance of high protein, good fats, and fiber to keep you satisfied and fueled for your day.

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NUTRITION

Protein

35.7g

Fat

23.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 cup fresh spinach

1/2 cup sliced mushrooms

1/2 medium avocado

2 tsp olive oil

0.75 oz feta cheese

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PREPARATION

1
Preheat a non-stick skillet over medium heat and drizzle 1 tsp olive oil.
2
Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.
3
Add the fresh spinach to the mushrooms and cook until just wilted, stirring occasionally.
4
In a bowl, whisk the egg whites lightly, then pour them into the skillet with the vegetables.
5
Cook the egg whites gently, stirring occasionally, until they are set but still soft.
6
Remove the skillet from heat and transfer the scramble to a serving plate.
7
Top with sliced avocado and crumble the feta cheese evenly over the top.
8
Drizzle the remaining 1 tsp olive oil over the dish, season with salt and pepper to taste, and serve immediately.