Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Savor the bright zest of lemon paired with fragrant garlic in this pan-seared chicken dish, served alongside perfectly roasted broccoli. The dish delivers a balanced burst of flavor and nutrition, making it an ideal choice for a wholesome dinner.

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NUTRITION

383kcal
Protein
44.0g
Fat
12.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli is roasting, pound the chicken breast slightly for even cooking.

  • 5

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper.

  • 6

    Pat the chicken dry and brush with the lemon garlic mixture on both sides.

  • 7

    Heat a pan over medium-high heat and add the remaining olive oil.

  • 8

    Sear the chicken breast for about 5-6 minutes per side until golden and fully cooked (internal temperature 165°F).

  • 9

    Plate the seared chicken with the roasted broccoli on the side, and drizzle any remaining lemon garlic sauce over the chicken if desired.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Broccoli

Savor the bright zest of lemon paired with fragrant garlic in this pan-seared chicken dish, served alongside perfectly roasted broccoli. The dish delivers a balanced burst of flavor and nutrition, making it an ideal choice for a wholesome dinner.

NUTRITION

383kcal
Protein
44.0g
Fat
12.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli in a light drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli is roasting, pound the chicken breast slightly for even cooking.

  • 5

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper.

  • 6

    Pat the chicken dry and brush with the lemon garlic mixture on both sides.

  • 7

    Heat a pan over medium-high heat and add the remaining olive oil.

  • 8

    Sear the chicken breast for about 5-6 minutes per side until golden and fully cooked (internal temperature 165°F).

  • 9

    Plate the seared chicken with the roasted broccoli on the side, and drizzle any remaining lemon garlic sauce over the chicken if desired.