Name: Grilled Vegetable and Hummus Whole Wheat Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Wheat Bread; 2 tbsp Hummus; 4 oz Tempeh; 1/2 medium Orange Bell Pepper; 1/2 medium Zucchini; 1/4 medium Red Onion; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Vegetable and Hummus Whole Wheat Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Vegetable and Hummus Whole Wheat Sandwich

Savor this hearty whole wheat sandwich layered with creamy hummus, tender grilled vegetables, and protein-packed grilled tempeh. The medley of orange bell pepper, zucchini, and red onion adds a burst of color and flavor, making it a satisfying and nutritious choice for any meal of the day.

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NUTRITION

Protein

33.4g

Fat

23.1g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

2 tbsp Hummus

4 oz Tempeh

1/2 medium Orange Bell Pepper

1/2 medium Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium heat.
2
Slice the tempeh into thin strips or slabs. Lightly brush with olive oil and season with salt and pepper.
3
Slice the orange bell pepper, zucchini, and red onion into even pieces suitable for grilling.
4
Grill the tempeh for about 3-4 minutes per side until grill marks appear and it's heated through.
5
Grill the vegetables for 2-3 minutes per side until they are tender and slightly charred.
6
Toast the whole wheat bread slices on the grill for about 1-2 minutes until lightly crisp.
7
Spread hummus evenly on one side of each bread slice.
8
Layer the grilled tempeh and vegetables on one slice of bread, then top with the other slice (hummus side down).
9
Slice in half and serve immediately.