Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and indulgent chocolate protein mug cake that's perfect for breakfast, lunch, or dinner. Enjoy a warm, fluffy cake loaded with rich chocolate flavor, a subtle hint of oats, and a touch of natural sweetness. It's a satisfying and nutritious treat perfect for boosting your protein intake while keeping the calorie count in check.

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NUTRITION

342kcal
Protein
37g
Fat
10g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

1/4 cup Rolled Oats (28g)

1/2 cup Unsweetened Almond Milk

1 tsp Cocoa Powder

1 tsp Honey

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the whole egg and unsweetened almond milk to the dry ingredients. Stir thoroughly until well combined and smooth.

  • 3

    Drizzle in the honey and mix lightly just until incorporated.

  • 4

    Microwave on high for 60-90 seconds. Check the mug cake's doneness – it should be set yet moist in the center. If needed, microwave for an additional 10-15 seconds.

  • 5

    Carefully remove the mug from the microwave, allow it to cool slightly, and enjoy your healthy chocolate protein mug cake hot.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

A quick and indulgent chocolate protein mug cake that's perfect for breakfast, lunch, or dinner. Enjoy a warm, fluffy cake loaded with rich chocolate flavor, a subtle hint of oats, and a touch of natural sweetness. It's a satisfying and nutritious treat perfect for boosting your protein intake while keeping the calorie count in check.

NUTRITION

342kcal
Protein
37g
Fat
10g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

1 large Whole Egg

1/4 cup Rolled Oats (28g)

1/2 cup Unsweetened Almond Milk

1 tsp Cocoa Powder

1 tsp Honey

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mix the chocolate protein powder, rolled oats, cocoa powder, and baking powder.

  • 2

    Add the whole egg and unsweetened almond milk to the dry ingredients. Stir thoroughly until well combined and smooth.

  • 3

    Drizzle in the honey and mix lightly just until incorporated.

  • 4

    Microwave on high for 60-90 seconds. Check the mug cake's doneness – it should be set yet moist in the center. If needed, microwave for an additional 10-15 seconds.

  • 5

    Carefully remove the mug from the microwave, allow it to cool slightly, and enjoy your healthy chocolate protein mug cake hot.