Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a savory and balanced plate featuring a perfectly pan-seared sirloin steak served alongside crispy roasted broccoli and tender sweet potatoes. This dish combines rich, juicy steak with the natural sweetness of sweet potatoes and a satisfying crunch of roasted broccoli, making it a delicious, nutrient-packed meal.

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NUTRITION

372kcal
Protein
33.9g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop broccoli into bite-sized florets and peel and cube the sweet potato into 1/2-inch pieces.

  • 3

    Toss the broccoli and sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and crispy on the edges, stirring halfway through.

  • 5

    While the vegetables are roasting, let the sirloin steak sit at room temperature for 10 minutes and season both sides generously with salt and pepper.

  • 6

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time to reach your desired doneness).

  • 7

    Remove the steak from the skillet and allow it to rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potatoes, and enjoy your balanced meal.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a savory and balanced plate featuring a perfectly pan-seared sirloin steak served alongside crispy roasted broccoli and tender sweet potatoes. This dish combines rich, juicy steak with the natural sweetness of sweet potatoes and a satisfying crunch of roasted broccoli, making it a delicious, nutrient-packed meal.

NUTRITION

372kcal
Protein
33.9g
Fat
16.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Chop broccoli into bite-sized florets and peel and cube the sweet potato into 1/2-inch pieces.

  • 3

    Toss the broccoli and sweet potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 4

    Roast the vegetables in the oven for 20-25 minutes until tender and crispy on the edges, stirring halfway through.

  • 5

    While the vegetables are roasting, let the sirloin steak sit at room temperature for 10 minutes and season both sides generously with salt and pepper.

  • 6

    Heat a heavy skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time to reach your desired doneness).

  • 7

    Remove the steak from the skillet and allow it to rest for 5 minutes before slicing against the grain.

  • 8

    Plate the sliced steak alongside the roasted broccoli and sweet potatoes, and enjoy your balanced meal.