Pan-Seared Garlic-Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic-Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic-Herb Steak with Roasted Asparagus

Enjoy a beautifully seared steak, infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a savory, balanced blend of flavors with a crisp, caramelized finish on the asparagus and a juicy, flavorful steak that comes together quickly for a healthy meal.

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NUTRITION

428kcal
Protein
40.2g
Fat
31g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

8 spears Fresh Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the steak dry and season both sides with salt and pepper.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. When the oil is shimmering, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time for desired doneness.

  • 7

    During the last minute of cooking, add the butter, garlic, rosemary, and thyme to the skillet. Spoon the melted butter and herb mixture over the steak.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 9

    Slice the steak against the grain and serve alongside the roasted asparagus.

Pan-Seared Garlic-Herb Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic-Herb Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic-Herb Steak with Roasted Asparagus

Enjoy a beautifully seared steak, infused with garlic and fresh herbs, paired with tender roasted asparagus. This dish offers a savory, balanced blend of flavors with a crisp, caramelized finish on the asparagus and a juicy, flavorful steak that comes together quickly for a healthy meal.

NUTRITION

428kcal
Protein
40.2g
Fat
31g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

8 spears Fresh Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with half of the olive oil, sprinkle a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the steak dry and season both sides with salt and pepper.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil. When the oil is shimmering, add the steak.

  • 6

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting time for desired doneness.

  • 7

    During the last minute of cooking, add the butter, garlic, rosemary, and thyme to the skillet. Spoon the melted butter and herb mixture over the steak.

  • 8

    Remove the steak from the skillet and let it rest for 5 minutes.

  • 9

    Slice the steak against the grain and serve alongside the roasted asparagus.