Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

Enjoy a deliciously balanced meal of crispy baked chicken tossed in a sweet and spicy garlic sauce, perfectly paired with a side of tender steamed broccoli. This dish features perfectly seasoned chicken breast with a lightly crisp exterior, complemented by a tangy sauce, making it a delightful option for a nutritious dinner.

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NUTRITION

335kcal
Protein
38g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 clove Garlic

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking dish with olive oil spray to prevent sticking.

  • 3

    Place the chicken breast in the dish and season lightly.

  • 4

    In a small bowl, mix minced garlic, honey, sriracha sauce, and low-sodium soy sauce to create the sweet and spicy garlic sauce.

  • 5

    Brush the chicken evenly with the sauce, reserving a little for drizzling after baking.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the edges become slightly crispy.

  • 7

    While the chicken is baking, steam the broccoli until tender but still crisp, approximately 5-7 minutes.

  • 8

    Plate the chicken alongside the steamed broccoli and drizzle the remaining sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Steamed Broccoli

Enjoy a deliciously balanced meal of crispy baked chicken tossed in a sweet and spicy garlic sauce, perfectly paired with a side of tender steamed broccoli. This dish features perfectly seasoned chicken breast with a lightly crisp exterior, complemented by a tangy sauce, making it a delightful option for a nutritious dinner.

NUTRITION

335kcal
Protein
38g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 clove Garlic

1 tbsp Honey

1 tsp Sriracha Sauce

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly spray a baking dish with olive oil spray to prevent sticking.

  • 3

    Place the chicken breast in the dish and season lightly.

  • 4

    In a small bowl, mix minced garlic, honey, sriracha sauce, and low-sodium soy sauce to create the sweet and spicy garlic sauce.

  • 5

    Brush the chicken evenly with the sauce, reserving a little for drizzling after baking.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes or until fully cooked and the edges become slightly crispy.

  • 7

    While the chicken is baking, steam the broccoli until tender but still crisp, approximately 5-7 minutes.

  • 8

    Plate the chicken alongside the steamed broccoli and drizzle the remaining sauce over the chicken.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.