Crispy Baked Chicken with Spicy Garlic Glaze and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Garlic Glaze and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Garlic Glaze and Fresh Broccoli

Enjoy a well-balanced dinner featuring crispy baked chicken paired with a vibrant, spicy garlic glaze and tender steamed broccoli. This dish offers a delightful mix of textures and flavors, with the savory, juicy chicken complemented by the zesty glaze and fresh, crunchy broccoli.

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NUTRITION

423kcal
Protein
54.8g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Broccoli (91g)

1 tbsp Honey (21g)

1 Garlic Clove (3g)

1/2 tsp Chili Flakes

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly brush it with olive oil and season with salt and pepper if desired.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the spicy garlic glaze. Finely mince the garlic clove and combine it in a small bowl with honey, chili flakes, and lemon juice.

  • 5

    Once the chicken is nearly done, brush the glaze generously over the chicken and return it to the oven for an additional 5 minutes, allowing the glaze to set and become slightly crispy.

  • 6

    Simultaneously, steam the broccoli until it is tender yet crisp, about 4-5 minutes. Alternatively, you can lightly sauté the broccoli in a non-stick pan with a splash of water.

  • 7

    Plate the crispy glazed chicken alongside the fresh broccoli. Drizzle any remaining glaze over the top for added flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal!

Crispy Baked Chicken with Spicy Garlic Glaze and Fresh Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Spicy Garlic Glaze and Fresh Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Spicy Garlic Glaze and Fresh Broccoli

Enjoy a well-balanced dinner featuring crispy baked chicken paired with a vibrant, spicy garlic glaze and tender steamed broccoli. This dish offers a delightful mix of textures and flavors, with the savory, juicy chicken complemented by the zesty glaze and fresh, crunchy broccoli.

NUTRITION

423kcal
Protein
54.8g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Fresh Broccoli (91g)

1 tbsp Honey (21g)

1 Garlic Clove (3g)

1/2 tsp Chili Flakes

1 tsp Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel. Lightly brush it with olive oil and season with salt and pepper if desired.

  • 3

    Place the chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, prepare the spicy garlic glaze. Finely mince the garlic clove and combine it in a small bowl with honey, chili flakes, and lemon juice.

  • 5

    Once the chicken is nearly done, brush the glaze generously over the chicken and return it to the oven for an additional 5 minutes, allowing the glaze to set and become slightly crispy.

  • 6

    Simultaneously, steam the broccoli until it is tender yet crisp, about 4-5 minutes. Alternatively, you can lightly sauté the broccoli in a non-stick pan with a splash of water.

  • 7

    Plate the crispy glazed chicken alongside the fresh broccoli. Drizzle any remaining glaze over the top for added flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal!