Name: Pan-Seared Lemon Garlic Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tsp Olive Oil (for chicken); 1 cup Asparagus; 1 tsp Olive Oil (for asparagus); 2 tbsp Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Asparagus

Enjoy a light yet flavorful dish featuring tender pan-seared chicken breasts infused with lemon and garlic, paired with crisp roasted asparagus. This dish delivers a satisfying protein punch balanced with bright citrus notes and aromatic garlic, perfect for a wholesome dinner.

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NUTRITION

Protein

43.3g

Fat

13.4g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil (for chicken)

1 cup Asparagus

1 tsp Olive Oil (for asparagus)

2 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and black pepper.
2
In a small bowl, mix the lemon juice with minced garlic.
3
Heat 2 teaspoons of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes per side until nicely browned and cooked through.
4
Meanwhile, preheat your oven to 400°F (200°C). Toss the asparagus in 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread on a baking tray.
5
Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the edges.
6
Once the chicken is cooked and rested for a few minutes, drizzle the lemon garlic mixture over it.
7
Plate the chicken with the roasted asparagus on the side and enjoy your wholesome, nutritious meal.