Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of diced tomatoes. Enhanced with a generous drizzle of extra virgin olive oil, this breakfast delivers a balanced start to your day with clean ingredients and vibrant flavors.

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NUTRITION

405kcal
Protein
22.8g
Fat
32.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/4 cup diced tomatoes (≈40g)

6 teaspoons extra virgin olive oil (≈27g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté until lightly browned.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the raw spinach and diced tomatoes, and continue to cook while stirring until the egg whites are fully set and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of diced tomatoes. Enhanced with a generous drizzle of extra virgin olive oil, this breakfast delivers a balanced start to your day with clean ingredients and vibrant flavors.

NUTRITION

405kcal
Protein
22.8g
Fat
32.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (≈120g)

1 turkey sausage link (≈56g)

1 cup raw spinach (≈30g)

1/4 cup diced tomatoes (≈40g)

6 teaspoons extra virgin olive oil (≈27g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté until lightly browned.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the raw spinach and diced tomatoes, and continue to cook while stirring until the egg whites are fully set and the spinach has wilted.

  • 5

    Season with salt and pepper to taste, and serve immediately.