Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a serving of wholesome brown rice. This dish melds delicate flavors with a satisfying texture, making it both hearty and refreshing.

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NUTRITION

538kcal
Protein
32.1g
Fat
20.7g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until cooked through and lightly browned.

  • 4

    In a separate pan, lightly sauté minced garlic in a tiny splash of water or broth, then add the cooked green beans and toss to combine, warming them through.

  • 5

    Reheat the brown rice if needed or serve it warm as prepared.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender garlic-infused green beans and a serving of wholesome brown rice. This dish melds delicate flavors with a satisfying texture, making it both hearty and refreshing.

NUTRITION

538kcal
Protein
32.1g
Fat
20.7g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup cooked Green Beans

1 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes per side until cooked through and lightly browned.

  • 4

    In a separate pan, lightly sauté minced garlic in a tiny splash of water or broth, then add the cooked green beans and toss to combine, warming them through.

  • 5

    Reheat the brown rice if needed or serve it warm as prepared.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and enjoy your balanced, nutrient-packed dinner.