Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful dinner featuring perfectly seared salmon topped with a light lemon drizzle, accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish harmoniously blends vibrant flavors and textures for a satisfying, healthful experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
43.3g
Fat
26.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crisp crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss with chopped garlic and a splash of lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Mash with a fork or blend lightly for a smoother texture, seasoning with a pinch of salt and pepper.

  • 6

    Finish the dish by drizzling a bit of lemon juice over the salmon and serving it alongside the garlic green beans and cauliflower mash.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delightful dinner featuring perfectly seared salmon topped with a light lemon drizzle, accompanied by crisp garlic green beans and a creamy cauliflower mash. This dish harmoniously blends vibrant flavors and textures for a satisfying, healthful experience.

NUTRITION

484kcal
Protein
43.3g
Fat
26.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season evenly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a crisp crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam the green beans until just tender, about 4-5 minutes, then toss with chopped garlic and a splash of lemon juice.

  • 5

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Mash with a fork or blend lightly for a smoother texture, seasoning with a pinch of salt and pepper.

  • 6

    Finish the dish by drizzling a bit of lemon juice over the salmon and serving it alongside the garlic green beans and cauliflower mash.