Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, clean and savory breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. This dish delivers balanced protein and energy to power your morning.

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NUTRITION

390kcal
Protein
34.7g
Fat
16.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

100g turkey sausage

1 cup raw spinach (30g)

150g baked sweet potato

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork, and place it on a baking sheet. Roast in the preheated oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and let it wilt down for about 1-2 minutes.

  • 6

    In a bowl, whisk the egg whites until slightly frothy, then pour them into the skillet with the sausage and spinach. Gently stir to scramble until the egg whites are fully cooked.

  • 7

    Drizzle olive oil over the finished scramble for a touch of richness and extra flavor.

  • 8

    Serve the egg white scramble alongside the roasted sweet potato. Enjoy your healthy, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty, clean and savory breakfast featuring a fluffy egg white scramble paired with lean turkey sausage, fresh spinach, and a side of naturally sweet roasted sweet potato. This dish delivers balanced protein and energy to power your morning.

NUTRITION

390kcal
Protein
34.7g
Fat
16.4g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

100g turkey sausage

1 cup raw spinach (30g)

150g baked sweet potato

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato, pierce it with a fork, and place it on a baking sheet. Roast in the preheated oven for about 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-4 minutes until lightly browned.

  • 5

    Add the raw spinach to the skillet and let it wilt down for about 1-2 minutes.

  • 6

    In a bowl, whisk the egg whites until slightly frothy, then pour them into the skillet with the sausage and spinach. Gently stir to scramble until the egg whites are fully cooked.

  • 7

    Drizzle olive oil over the finished scramble for a touch of richness and extra flavor.

  • 8

    Serve the egg white scramble alongside the roasted sweet potato. Enjoy your healthy, protein-packed breakfast!