Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. A balanced, fresh, and vibrant mid-day meal that's both satisfying and elegantly nutritious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and lightly charred.

  • 5

    Heat the cooked quinoa in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. A balanced, fresh, and vibrant mid-day meal that's both satisfying and elegantly nutritious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and lightly charred.

  • 5

    Heat the cooked quinoa in a small saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli. Serve warm and enjoy your balanced lunch.