Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a toasted slice of whole-grain bread, all lightly sautéed in olive oil. This balanced dish is designed to provide the perfect start to your morning with a satisfying mix of protein and wholesome carbs.

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NUTRITION

292kcal
Protein
28.9g
Fat
12.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread separately until golden brown.

  • 6

    Serve the scramble alongside the toast, and enjoy while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a toasted slice of whole-grain bread, all lightly sautéed in olive oil. This balanced dish is designed to provide the perfect start to your morning with a satisfying mix of protein and wholesome carbs.

NUTRITION

292kcal
Protein
28.9g
Fat
12.6g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

2 turkey sausage links (approx. 90g total)

1 cup fresh spinach (30g)

1 slice whole grain bread (40g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and let them sit for a few seconds before gently stirring.

  • 4

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set.

  • 5

    Toast the whole grain bread separately until golden brown.

  • 6

    Serve the scramble alongside the toast, and enjoy while warm.