Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavor-packed Crispy BBQ Chicken Quesadilla that combines tender, marinated chicken with a crisp, golden tortilla. This dish is elevated with a tangy BBQ sauce, vibrant red bell peppers, and red onions, all harmoniously melted together with a sprinkle of low-fat cheddar cheese. Perfect for a satisfying meal any time of day!

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
43.7g
Fat
11.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

Olive Oil Spray

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook for about 4-5 minutes per side until fully cooked. Remove from skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add diced red bell pepper and red onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Return the chicken to the skillet and stir in the BBQ sauce, ensuring the chicken is well coated.

  • 5

    Place the whole wheat tortilla on a clean surface. Distribute the chicken mixture evenly over half of the tortilla and sprinkle the shredded cheese on top.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Wipe the skillet clean and return to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a flavor-packed Crispy BBQ Chicken Quesadilla that combines tender, marinated chicken with a crisp, golden tortilla. This dish is elevated with a tangy BBQ sauce, vibrant red bell peppers, and red onions, all harmoniously melted together with a sprinkle of low-fat cheddar cheese. Perfect for a satisfying meal any time of day!

NUTRITION

429kcal
Protein
43.7g
Fat
11.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

2 tbsp BBQ Sauce

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Red Onion

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Cook for about 4-5 minutes per side until fully cooked. Remove from skillet and chop into bite-sized pieces.

  • 3

    In the same skillet, add diced red bell pepper and red onion. Sauté for 2-3 minutes until slightly softened.

  • 4

    Return the chicken to the skillet and stir in the BBQ sauce, ensuring the chicken is well coated.

  • 5

    Place the whole wheat tortilla on a clean surface. Distribute the chicken mixture evenly over half of the tortilla and sprinkle the shredded cheese on top.

  • 6

    Fold the tortilla in half to enclose the filling.

  • 7

    Wipe the skillet clean and return to medium heat. Place the quesadilla in the skillet and cook for 2-3 minutes per side until the tortilla is crispy and the cheese has melted.

  • 8

    Remove from heat, cut into wedges, and serve warm.