Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring lean beef seared to perfection atop a bed of nutty brown rice, crowned with crispy, garlic-infused broccoli. This dish offers a satisfying mix of savory beef, tender grains, and crunchy veggies, enlivened with a hint of olive oil and fresh seasonings.

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NUTRITION

411kcal
Protein
35.1g
Fat
15.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the ingredients by finely mincing the garlic and cutting the broccoli into small florets.

  • 2

    Cook the brown rice according to package instructions if it's not pre-cooked.

  • 3

    Season the lean beef with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the beef in the skillet for about 3-4 minutes per side or until it reaches your desired level of doneness, then remove and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and stir-fry briefly until fragrant, then add in the broccoli florets.

  • 7

    Stir-fry the broccoli for 3-4 minutes until it becomes slightly crispy yet remains tender.

  • 8

    Thinly slice the beef and assemble the bowl by layering the brown rice, topping with crispy garlic broccoli, and placing the sliced beef on top.

  • 9

    Drizzle any remaining pan juices over the bowl for added flavor, and serve immediately.

Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl featuring lean beef seared to perfection atop a bed of nutty brown rice, crowned with crispy, garlic-infused broccoli. This dish offers a satisfying mix of savory beef, tender grains, and crunchy veggies, enlivened with a hint of olive oil and fresh seasonings.

NUTRITION

411kcal
Protein
35.1g
Fat
15.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Top Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 teaspoon Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the ingredients by finely mincing the garlic and cutting the broccoli into small florets.

  • 2

    Cook the brown rice according to package instructions if it's not pre-cooked.

  • 3

    Season the lean beef with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the beef in the skillet for about 3-4 minutes per side or until it reaches your desired level of doneness, then remove and set aside to rest.

  • 6

    In the same skillet, add the minced garlic and stir-fry briefly until fragrant, then add in the broccoli florets.

  • 7

    Stir-fry the broccoli for 3-4 minutes until it becomes slightly crispy yet remains tender.

  • 8

    Thinly slice the beef and assemble the bowl by layering the brown rice, topping with crispy garlic broccoli, and placing the sliced beef on top.

  • 9

    Drizzle any remaining pan juices over the bowl for added flavor, and serve immediately.