Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant and energy-boosting breakfast featuring fluffy egg whites gently scrambled with fresh spinach, paired with savory turkey sausage and tender roasted sweet potatoes. Each bite offers a harmonious balance of textures and flavors, making it the perfect start to your day.

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NUTRITION

439kcal
Protein
36.9g
Fat
19.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Sausage (56g)

1 cup Diced Roasted Sweet Potatoes (150g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for 3-4 minutes until they are nicely browned.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach for about 3-4 minutes until the egg whites are fully set.

  • 7

    Plate your scramble alongside a serving of roasted sweet potatoes. Season with additional salt and pepper if desired, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant and energy-boosting breakfast featuring fluffy egg whites gently scrambled with fresh spinach, paired with savory turkey sausage and tender roasted sweet potatoes. Each bite offers a harmonious balance of textures and flavors, making it the perfect start to your day.

NUTRITION

439kcal
Protein
36.9g
Fat
19.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Sausage (56g)

1 cup Diced Roasted Sweet Potatoes (150g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt and pepper. Spread them on a baking sheet and roast in the oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 3

    While the sweet potatoes are roasting, slice the turkey sausage into rounds.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage pieces and sauté for 3-4 minutes until they are nicely browned.

  • 5

    Add the fresh spinach to the skillet with the sausage and cook until wilted, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and spinach for about 3-4 minutes until the egg whites are fully set.

  • 7

    Plate your scramble alongside a serving of roasted sweet potatoes. Season with additional salt and pepper if desired, and serve immediately.