Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is perfectly balanced in flavor and nutrition, providing a harmonious mix of lean protein, wholesome grains, and crisp vegetables.

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NUTRITION

402kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes, until just tender.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This dish is perfectly balanced in flavor and nutrition, providing a harmonious mix of lean protein, wholesome grains, and crisp vegetables.

NUTRITION

402kcal
Protein
44.7g
Fat
7.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water.

  • 5

    In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the quinoa is fluffy and water is absorbed.

  • 6

    Steam the broccoli by placing it in a steamer basket over boiling water for about 5 minutes, until just tender.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and steamed broccoli, and serve warm.