Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish offers a satisfying mix of savory flavors, a hint of brightness from lemon, and a creamy texture that’s perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
40.3g
Fat
26.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat.

  • 2

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked to your liking.

  • 3

    Trim and wash the green beans. In a small pan, warm the olive oil over medium heat and sauté the minced garlic for about 30 seconds before adding the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Mix in the Greek yogurt into the mashed cauliflower for extra creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky green beans and a silky cauliflower mash enriched with a touch of Greek yogurt. This dish offers a satisfying mix of savory flavors, a hint of brightness from lemon, and a creamy texture that’s perfect for a nourishing dinner.

NUTRITION

466kcal
Protein
40.3g
Fat
26.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tbsp Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat.

  • 2

    Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked to your liking.

  • 3

    Trim and wash the green beans. In a small pan, warm the olive oil over medium heat and sauté the minced garlic for about 30 seconds before adding the green beans. Sauté for 4-5 minutes until tender-crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Once tender, transfer to a bowl and mash with a fork or immersion blender.

  • 5

    Mix in the Greek yogurt into the mashed cauliflower for extra creaminess, and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Squeeze the lemon wedge over the salmon and serve immediately.