Name: Scrambled Eggs with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Whole Egg; 1 large Egg White; 2 tbsp Nonfat Greek Yogurt; 1 cup Fresh Spinach; 1 tbsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach

Enjoy a delicate balance of creamy scrambled eggs blended with a touch of nonfat Greek yogurt, perfectly paired with lightly sautéed spinach in olive oil. This dish delivers a satisfying start to your day with a silky texture and a burst of fresh, earthy flavor.

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NUTRITION

Protein

13.5g

Fat

19.2g

Carbs

3.8g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

2 tbsp Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
In a bowl, crack the whole egg and add the egg white. Whisk together with the nonfat Greek yogurt until well-combined and slightly frothy.
2
Season the egg mixture with a pinch of salt and black pepper.
3
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.
5
Pour the egg mixture over the sautéed spinach and cook gently, stirring occasionally, until the eggs are softly scrambled and just set.
6
Serve warm and enjoy a balanced, tasty breakfast that complements your dietary goals.