Grilled Chicken Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Cucumber and Tomato

Enjoy a refreshing and light salad featuring delicately grilled chicken, crisp cucumbers, and juicy tomatoes tossed with vibrant mixed greens and a zesty olive oil-lemon dressing. Perfectly balanced for a nourishing, satisfying lunch.

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NUTRITION

216kcal
Protein
13.6g
Fat
15.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

40 grams Grilled Chicken Breast

1/2 cup Sliced Cucumber (52g)

1/2 cup Chopped Tomato (90g)

1/2 cup Mixed Salad Greens (20g)

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 40 grams of chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for 3-4 minutes per side until fully cooked and juices run clear.

  • 4

    In a bowl, combine the sliced cucumber, chopped tomato, and mixed salad greens.

  • 5

    Slice the grilled chicken into strips and add over the salad.

  • 6

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.

Grilled Chicken Salad with Cucumber and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Cucumber and Tomato

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Cucumber and Tomato

Enjoy a refreshing and light salad featuring delicately grilled chicken, crisp cucumbers, and juicy tomatoes tossed with vibrant mixed greens and a zesty olive oil-lemon dressing. Perfectly balanced for a nourishing, satisfying lunch.

NUTRITION

216kcal
Protein
13.6g
Fat
15.9g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

40 grams Grilled Chicken Breast

1/2 cup Sliced Cucumber (52g)

1/2 cup Chopped Tomato (90g)

1/2 cup Mixed Salad Greens (20g)

1 tablespoon Olive Oil

1 teaspoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 40 grams of chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for 3-4 minutes per side until fully cooked and juices run clear.

  • 4

    In a bowl, combine the sliced cucumber, chopped tomato, and mixed salad greens.

  • 5

    Slice the grilled chicken into strips and add over the salad.

  • 6

    Drizzle olive oil and lemon juice over the salad, then toss gently to combine.

  • 7

    Adjust seasoning with additional salt and pepper if desired, and serve immediately.