Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

A light yet satisfying dinner featuring tender seared turkey breast paired with perfectly roasted broccoli drizzled in a blend of olive oil. This dish offers a clean, savory profile with a delicate balance of flavors, making it a delightful and nutritious meal.

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NUTRITION

250kcal
Protein
15.7g
Fat
17.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (approx. 50g)

1 cup Broccoli (approx. 91g)

1 tablespoon Olive Oil

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle (0.5 teaspoon) of olive oil.

  • 3

    Sear the turkey breast on each side for about 2-3 minutes or until nicely browned and cooked through. Remove from skillet and set aside.

  • 4

    Preheat your oven to 425°F. In a bowl, toss the broccoli with the remaining 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli. Serve immediately and enjoy a clean, flavorful meal.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

A light yet satisfying dinner featuring tender seared turkey breast paired with perfectly roasted broccoli drizzled in a blend of olive oil. This dish offers a clean, savory profile with a delicate balance of flavors, making it a delightful and nutritious meal.

NUTRITION

250kcal
Protein
15.7g
Fat
17.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Turkey Breast (approx. 50g)

1 cup Broccoli (approx. 91g)

1 tablespoon Olive Oil

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle (0.5 teaspoon) of olive oil.

  • 3

    Sear the turkey breast on each side for about 2-3 minutes or until nicely browned and cooked through. Remove from skillet and set aside.

  • 4

    Preheat your oven to 425°F. In a bowl, toss the broccoli with the remaining 1 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the seared turkey breast alongside the roasted broccoli. Serve immediately and enjoy a clean, flavorful meal.