YOUR SOLIN GENERATED RECIPE
Crispy Buttermilk Air-Fried Chicken with Roasted Green Beans
Enjoy this satisfying dish featuring tender chicken marinated in tangy buttermilk and lightly coated in a mix of whole wheat flour and panko crumbs. Air-fried to crispy perfection, it is served alongside savory roasted green beans, offering a delightful crunch and natural sweetness—an impeccable balance for your dinner table.
INGREDIENTS
6 oz Chicken Breast Fillet
1/4 cup Low-Fat Buttermilk
2 tbsp Whole Wheat Flour
1/4 cup Panko Breadcrumbs
1 cup Green Beans
Olive Oil Cooking Spray
PREPARATION
Begin by placing the chicken breast in a shallow bowl and pour the low-fat buttermilk over it. Let it marinate for at least 30 minutes to tenderize and infuse flavor.
In a separate shallow dish, mix the whole wheat flour and panko breadcrumbs together.
After marination, remove the chicken from the buttermilk, allowing excess to drip off. Coat each piece thoroughly in the flour-panko mixture, pressing lightly so the coating adheres well.
Preheat your air fryer to 400°F. Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.
Place the coated chicken in the air fryer basket in a single layer. Air-fry for about 10-12 minutes, flipping halfway through to ensure even crisping, until the chicken is golden and cooked through.
While the chicken cooks, prepare the green beans. Toss them with a light spray of olive oil, and season with salt and pepper if desired.
Spread the green beans out on a baking tray and roast in a preheated oven at 425°F (or in an air fryer, if space allows) for 8-10 minutes until tender and slightly crisp.
Serve the crispy chicken with a side of roasted green beans. Enjoy while hot for the best texture and flavor.