Whole Grain BLT with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain BLT with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT with Creamy Avocado

Enjoy a modern twist on the classic BLT with hearty whole grain bread, savory turkey bacon, protein-rich eggs, fresh lettuce, and juicy tomato, all elevated by a creamy avocado spread. This balanced meal offers satisfying textures and flavors perfect for any time of the day.

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NUTRITION

296kcal
Protein
16.9g
Fat
16.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

2 large Eggs

1 leaf Lettuce

2 slices Tomato

1/4 Avocado

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisp and golden.

  • 2

    Cook the turkey bacon in a skillet over medium heat until it is crisp and heated through.

  • 3

    In the same skillet, cook 2 eggs (fried or poached as preferred) using minimal oil.

  • 4

    While cooking, mash 1/4 of an avocado in a small bowl until creamy; season lightly with salt and pepper.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one slice of toast, layering with turkey bacon, placing the egg on top, and adding fresh lettuce and tomato slices.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.

Whole Grain BLT with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Grain BLT with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Whole Grain BLT with Creamy Avocado

Enjoy a modern twist on the classic BLT with hearty whole grain bread, savory turkey bacon, protein-rich eggs, fresh lettuce, and juicy tomato, all elevated by a creamy avocado spread. This balanced meal offers satisfying textures and flavors perfect for any time of the day.

NUTRITION

296kcal
Protein
16.9g
Fat
16.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

3 slices Turkey Bacon

2 large Eggs

1 leaf Lettuce

2 slices Tomato

1/4 Avocado

PREPARATION

  • 1

    Toast the whole grain bread slices until they are lightly crisp and golden.

  • 2

    Cook the turkey bacon in a skillet over medium heat until it is crisp and heated through.

  • 3

    In the same skillet, cook 2 eggs (fried or poached as preferred) using minimal oil.

  • 4

    While cooking, mash 1/4 of an avocado in a small bowl until creamy; season lightly with salt and pepper.

  • 5

    Assemble the sandwich by spreading the mashed avocado on one slice of toast, layering with turkey bacon, placing the egg on top, and adding fresh lettuce and tomato slices.

  • 6

    Top with the second slice of toasted bread, slice in half, and serve immediately.