Tender Herb-Braised Chicken with Fresh Rice and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Braised Chicken with Fresh Rice and Beans

YOUR SOLIN GENERATED RECIPE

Tender Herb-Braised Chicken with Fresh Rice and Beans

Savor the comforting flavors of tender herb-braised chicken served over a bed of fresh, aromatic brown rice and hearty red kidney beans. This dish marries succulent chicken infused with garlic and fresh herbs with the wholesome goodness of grains and legumes, creating a balanced meal that is both satisfying and nutrient-packed.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36.3g
Fat
8.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Cooked Red Kidney Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast. Season both sides lightly with salt, pepper, and the fresh herbs.

  • 2

    Mince the garlic clove finely.

  • 3

    Heat the olive oil in a medium-sized pan over medium heat. Once warm, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear each side until lightly browned, approximately 2-3 minutes per side.

  • 5

    Add a splash of water (or low-sodium chicken broth if available) to assist in braising. Lower the heat, cover the pan, and let the chicken simmer for 10-12 minutes until fully cooked and tender.

  • 6

    While the chicken is braising, prepare the meal base. Warm the cooked brown rice and red kidney beans separately if needed.

  • 7

    Once the chicken is tender and infused with the aromatic herbs and garlic, plate it over a serving of fresh rice and beans.

  • 8

    Serve hot and enjoy a balanced meal rich in protein and wholesome carbohydrates.

Tender Herb-Braised Chicken with Fresh Rice and Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Herb-Braised Chicken with Fresh Rice and Beans

YOUR SOLIN GENERATED RECIPE

Tender Herb-Braised Chicken with Fresh Rice and Beans

Savor the comforting flavors of tender herb-braised chicken served over a bed of fresh, aromatic brown rice and hearty red kidney beans. This dish marries succulent chicken infused with garlic and fresh herbs with the wholesome goodness of grains and legumes, creating a balanced meal that is both satisfying and nutrient-packed.

NUTRITION

390kcal
Protein
36.3g
Fat
8.5g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Cooked Red Kidney Beans

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

1 Garlic Clove

PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast. Season both sides lightly with salt, pepper, and the fresh herbs.

  • 2

    Mince the garlic clove finely.

  • 3

    Heat the olive oil in a medium-sized pan over medium heat. Once warm, add the minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the pan and sear each side until lightly browned, approximately 2-3 minutes per side.

  • 5

    Add a splash of water (or low-sodium chicken broth if available) to assist in braising. Lower the heat, cover the pan, and let the chicken simmer for 10-12 minutes until fully cooked and tender.

  • 6

    While the chicken is braising, prepare the meal base. Warm the cooked brown rice and red kidney beans separately if needed.

  • 7

    Once the chicken is tender and infused with the aromatic herbs and garlic, plate it over a serving of fresh rice and beans.

  • 8

    Serve hot and enjoy a balanced meal rich in protein and wholesome carbohydrates.