Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (93g); 1 cup raw spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 slice sliced turkey breast (28g); 1/2 medium avocado (75g); 1.5 teaspoons olive oil (7.5g); 1 small tomato (91g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a nutrient-packed scramble featuring light egg whites gently cooked with fresh spinach, complemented by a side of creamy low‐fat cottage cheese, a delicate layer of lean sliced turkey, and the rich creaminess of avocado, all brightened up with a hint of tomato and a drizzle of olive oil.

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NUTRITION

Protein

34.4g

Fat

20g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (93g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice sliced turkey breast (28g)

1/2 medium avocado (75g)

1.5 teaspoons olive oil (7.5g)

1 small tomato (91g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add olive oil.
3
Sauté the spinach for about 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet with the spinach, stirring gently to combine.
5
When the eggs are mostly set, gently fold in the sliced turkey breast to warm through.
6
Plate the scramble and serve alongside a generous dollop of cottage cheese.
7
Top with sliced avocado and garnish with chopped tomato for a burst of freshness.
8
Enjoy your balanced and flavorful breakfast!