Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled alongside vibrant steamed green beans and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. The dish brings together rich, savory flavors with a light, healthful finish that’s perfect for a satisfying dinner.

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NUTRITION

416kcal
Protein
45.6g
Fat
16.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 1/8 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, steam the cauliflower until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it by hand or with a fork. Stir in the nonfat Greek yogurt for added creaminess; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled alongside vibrant steamed green beans and a creamy cauliflower mash enriched with a dollop of nonfat Greek yogurt. The dish brings together rich, savory flavors with a light, healthful finish that’s perfect for a satisfying dinner.

NUTRITION

416kcal
Protein
45.6g
Fat
16.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Fresh Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 1/8 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side, or until the fish is cooked through and has a golden crust.

  • 4

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    In a separate pot, steam the cauliflower until tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash it by hand or with a fork. Stir in the nonfat Greek yogurt for added creaminess; season with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed green beans and cauliflower mash. Serve warm and enjoy!