Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, paired with fluffy quinoa and crisp steamed broccoli. This dish offers a refreshing balance of flavors and textures, perfect for a health-conscious meal.

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NUTRITION

425kcal
Protein
43.3g
Fat
9.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (107g)

0.75 cup cooked Quinoa (140g)

1 cup Broccoli (91g)

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and marinate it with the lemon mixture for at least 15 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 6

    Steam the broccoli until tender, about 5 minutes, ensuring it remains vibrant and crisp.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and steamed broccoli. Drizzle any remaining lemon marinade on top for extra flavor.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, paired with fluffy quinoa and crisp steamed broccoli. This dish offers a refreshing balance of flavors and textures, perfect for a health-conscious meal.

NUTRITION

425kcal
Protein
43.3g
Fat
9.5g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

3.75 ounces Chicken Breast (107g)

0.75 cup cooked Quinoa (140g)

1 cup Broccoli (91g)

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix the lemon juice, olive oil, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken breast dry and marinate it with the lemon mixture for at least 15 minutes.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken is grilling, rinse the quinoa and cook it according to package instructions until fluffy.

  • 6

    Steam the broccoli until tender, about 5 minutes, ensuring it remains vibrant and crisp.

  • 7

    Plate the sliced chicken breast with a serving of quinoa and steamed broccoli. Drizzle any remaining lemon marinade on top for extra flavor.