Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and protein-packed breakfast scramble blending creamy low-fat cottage cheese, fluffy eggs, sautéed spinach, and sweet cherry tomatoes. This dish is enhanced with a hint of olive oil and a touch of salt and pepper, making it a balanced and satisfying start to your day.

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NUTRITION

337kcal
Protein
34.7g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

0.75 cup Low-Fat Cottage Cheese (170g)

1 cup raw Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the spinach.

  • 5

    Once the eggs are partially set, stir in the cottage cheese and halved cherry tomatoes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the mixture, and season with a pinch of salt and black pepper.

  • 7

    Continue to scramble gently until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 8

    Serve immediately, enjoying the creamy texture combined with the freshness of tomatoes and spinach.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and protein-packed breakfast scramble blending creamy low-fat cottage cheese, fluffy eggs, sautéed spinach, and sweet cherry tomatoes. This dish is enhanced with a hint of olive oil and a touch of salt and pepper, making it a balanced and satisfying start to your day.

NUTRITION

337kcal
Protein
34.7g
Fat
16.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

0.75 cup Low-Fat Cottage Cheese (170g)

1 cup raw Spinach (30g)

0.5 cup Cherry Tomatoes (75g)

2 teaspoons Olive Oil (9g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Add the whisked eggs to the skillet and gently scramble with the spinach.

  • 5

    Once the eggs are partially set, stir in the cottage cheese and halved cherry tomatoes.

  • 6

    Drizzle the remaining teaspoon of olive oil over the mixture, and season with a pinch of salt and black pepper.

  • 7

    Continue to scramble gently until the eggs are fully cooked but still moist, about 2-3 minutes.

  • 8

    Serve immediately, enjoying the creamy texture combined with the freshness of tomatoes and spinach.