Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a drizzle of extra virgin olive oil to enhance the rich flavors. This dish brings a harmonious blend of textures and subtly seasoned taste that is both wholesome and satisfying.

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NUTRITION

532kcal
Protein
45.5g
Fat
29g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not using pre-cooked rice.

  • 4

    Trim the tough ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender but still crisp.

  • 5

    In a small bowl, gently mix the extra virgin olive oil with a squeeze of lemon juice if desired. Drizzle this over the steamed asparagus or serve on the side.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice, finished with a drizzle of extra virgin olive oil to enhance the rich flavors. This dish brings a harmonious blend of textures and subtly seasoned taste that is both wholesome and satisfying.

NUTRITION

532kcal
Protein
45.5g
Fat
29g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    While the salmon is cooking, prepare the brown rice according to package instructions if not using pre-cooked rice.

  • 4

    Trim the tough ends off the asparagus. Steam the asparagus in a steamer basket over boiling water for about 3-5 minutes until tender but still crisp.

  • 5

    In a small bowl, gently mix the extra virgin olive oil with a squeeze of lemon juice if desired. Drizzle this over the steamed asparagus or serve on the side.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Enjoy your balanced and nutrient-rich dinner.