Egg White Scramble with Spinach, Turkey Sausage, and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Black Beans

A savory, protein-packed breakfast scramble bursting with fresh spinach, lean turkey sausage, and hearty black beans, served alongside a toasted slice of whole-grain bread and finished with a drizzle of olive oil and a touch of creamy avocado. Enjoy a satisfying start to your day with balanced macros and a rich medley of textures.

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NUTRITION

472kcal
Protein
39.8g
Fat
17.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup black beans

1 slice whole grain bread

1 teaspoon extra virgin olive oil

1/4 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until they begin to brown.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the turkey sausage and spinach until the eggs are fully set.

  • 6

    While the scramble is finishing, warm the black beans in a small saucepan over low heat, seasoning lightly with salt and pepper.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toasted bread, top with a few slices of the quartered avocado, and serve the warmed black beans on the side.

Egg White Scramble with Spinach, Turkey Sausage, and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Sausage, and Black Beans

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Sausage, and Black Beans

A savory, protein-packed breakfast scramble bursting with fresh spinach, lean turkey sausage, and hearty black beans, served alongside a toasted slice of whole-grain bread and finished with a drizzle of olive oil and a touch of creamy avocado. Enjoy a satisfying start to your day with balanced macros and a rich medley of textures.

NUTRITION

472kcal
Protein
39.8g
Fat
17.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1/2 cup black beans

1 slice whole grain bread

1 teaspoon extra virgin olive oil

1/4 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate the whites into a bowl, whisking them until slightly frothy.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, sautéing for 2-3 minutes until they begin to brown.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently with the turkey sausage and spinach until the eggs are fully set.

  • 6

    While the scramble is finishing, warm the black beans in a small saucepan over low heat, seasoning lightly with salt and pepper.

  • 7

    Toast the whole grain bread until golden brown.

  • 8

    Plate the scramble alongside the toasted bread, top with a few slices of the quartered avocado, and serve the warmed black beans on the side.