Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil for extra flavor and wholesome nourishment.

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NUTRITION

473kcal
Protein
43g
Fat
20.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Rinse and drain the quinoa. In a pot with a small amount of water, gently warm the quinoa if desired, or serve at room temperature.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Assemble the meal by plating the grilled chicken alongside the quinoa and roasted broccoli. Enjoy a balanced lunch that meets your nutritional goals.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all brought together with a hint of olive oil for extra flavor and wholesome nourishment.

NUTRITION

473kcal
Protein
43g
Fat
20.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and a pinch of salt and pepper. Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 3

    Rinse and drain the quinoa. In a pot with a small amount of water, gently warm the quinoa if desired, or serve at room temperature.

  • 4

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until the edges are slightly crispy and tender.

  • 5

    Assemble the meal by plating the grilled chicken alongside the quinoa and roasted broccoli. Enjoy a balanced lunch that meets your nutritional goals.