Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This light yet satisfying lunch delivers a well-balanced blend of lean protein, wholesome grains, and vibrant vegetables for a meal that's both nutritious and flavorful.

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NUTRITION

387kcal
Protein
43.5g
Fat
8.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss broccoli florets with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa according to package instructions; typically, rinse well and simmer in water until fluffy.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This light yet satisfying lunch delivers a well-balanced blend of lean protein, wholesome grains, and vibrant vegetables for a meal that's both nutritious and flavorful.

NUTRITION

387kcal
Protein
43.5g
Fat
8.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss broccoli florets with olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for about 15-20 minutes until tender and slightly crisp.

  • 6

    Prepare the quinoa according to package instructions; typically, rinse well and simmer in water until fluffy.

  • 7

    Plate the grilled chicken with a serving of cooked quinoa and roasted broccoli, and enjoy your balanced lunch.