Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish is elegantly balanced with a rich salmon center, lightly sautéed green beans infused with garlic, and a smooth, creamy mash that provides a comforting finish.

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NUTRITION

429kcal
Protein
45.4g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a hot skillet over medium-high heat, add a drizzle of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through. Remove and set aside.

  • 3

    Steam or boil the green beans until just tender, about 3-4 minutes. Drain and set aside.

  • 4

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans and toss to combine.

  • 5

    Steam the cauliflower until tender, then transfer to a bowl. Add 1 teaspoon olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a flavorful seared salmon paired with crisp garlic green beans and a silky cauliflower mash. This dish is elegantly balanced with a rich salmon center, lightly sautéed green beans infused with garlic, and a smooth, creamy mash that provides a comforting finish.

NUTRITION

429kcal
Protein
45.4g
Fat
25.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 cup Cauliflower

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    In a hot skillet over medium-high heat, add a drizzle of olive oil. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through. Remove and set aside.

  • 3

    Steam or boil the green beans until just tender, about 3-4 minutes. Drain and set aside.

  • 4

    In the same skillet, add 1 teaspoon olive oil and minced garlic. Sauté briefly until fragrant, then add the green beans and toss to combine.

  • 5

    Steam the cauliflower until tender, then transfer to a bowl. Add 1 teaspoon olive oil, a pinch of salt and pepper, and mash until smooth and creamy.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately.