Egg White Power Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Power Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Power Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and a burst of fresh spinach. Lightly sautéed in olive oil and finished with creamy avocado, this dish delivers robust flavor and balanced nutrition to kickstart your day.

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NUTRITION

382kcal
Protein
35.4g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the whole egg into a bowl, then whisk together until well combined.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage rounds for about 2-3 minutes until they begin to brown.

  • 5

    Add the whisked eggs and toss in the fresh spinach.

  • 6

    Stir gently, allowing the egg mixture to set while the spinach wilts, about 3-4 minutes.

  • 7

    Once the scramble is cooked through, transfer it to a plate.

  • 8

    Top with sliced or diced avocado, and enjoy your protein-filled breakfast.

Egg White Power Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Power Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Power Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites, a whole egg for richness, savory turkey sausage, and a burst of fresh spinach. Lightly sautéed in olive oil and finished with creamy avocado, this dish delivers robust flavor and balanced nutrition to kickstart your day.

NUTRITION

382kcal
Protein
35.4g
Fat
23.3g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 whole egg

1 turkey sausage link

1 cup fresh spinach

1 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Crack the eggs and separate the egg whites from the whole egg into a bowl, then whisk together until well combined.

  • 2

    Thinly slice the turkey sausage link into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the turkey sausage rounds for about 2-3 minutes until they begin to brown.

  • 5

    Add the whisked eggs and toss in the fresh spinach.

  • 6

    Stir gently, allowing the egg mixture to set while the spinach wilts, about 3-4 minutes.

  • 7

    Once the scramble is cooked through, transfer it to a plate.

  • 8

    Top with sliced or diced avocado, and enjoy your protein-filled breakfast.