Name: Hearty Grilled Vegetable Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread (60g total); 200g Firm Tofu; 100g Portobello Mushroom; 100g Red Bell Pepper; 50g Zucchini; 2 tbsp Hummus; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Enjoy a nutritious, colorful grilled vegetable sandwich featuring perfectly grilled firm tofu and fresh vegetables pressed between hearty whole grain bread. This meal is both satisfying and wholesome, with a delightful mix of textures and subtly smoky flavors.

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NUTRITION

Protein

31.6g

Fat

21.3g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (60g total)

200g Firm Tofu

100g Portobello Mushroom

100g Red Bell Pepper

50g Zucchini

2 tbsp Hummus

1 tsp Olive Oil

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PREPARATION

1
Press and drain the tofu to remove excess moisture, then cut into 1/4-inch thick slices.
2
Preheat a grill or grill pan over medium heat and brush it with olive oil.
3
Lightly oil the tofu slices and grill for about 3-4 minutes per side until grill marks appear.
4
Slice the portobello mushroom, red bell pepper, and zucchini into even pieces suitable for grilling.
5
Grill the vegetables for 2-3 minutes on each side until tender with slight char marks.
6
Toast the whole grain bread slices on the grill for about 1-2 minutes per side until lightly crispy.
7
Spread hummus on one side of each bread slice, then layer with grilled tofu and vegetables.
8
Assemble the sandwich, slice in half if desired, and serve warm.