Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant, savory stir-fry bursting with the aromatic flavors of garlic and ginger combined with tender beef and crisp broccoli. This quick and delicious dish delivers a satisfying balance of protein and nutrients in every bite.

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NUTRITION

350kcal
Protein
33.0g
Fat
20.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 6

    Push the beef to one side of the pan and add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

  • 7

    Combine the beef with vegetables (broccoli and red bell pepper) in the pan.

  • 8

    Pour in the low-sodium soy sauce and stir-fry everything together for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful stir-fry.

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

A vibrant, savory stir-fry bursting with the aromatic flavors of garlic and ginger combined with tender beef and crisp broccoli. This quick and delicious dish delivers a satisfying balance of protein and nutrients in every bite.

NUTRITION

350kcal
Protein
33.0g
Fat
20.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

0.5 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until browned, about 2-3 minutes.

  • 6

    Push the beef to one side of the pan and add the garlic and ginger. Stir-fry for about 30 seconds until fragrant.

  • 7

    Combine the beef with vegetables (broccoli and red bell pepper) in the pan.

  • 8

    Pour in the low-sodium soy sauce and stir-fry everything together for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 9

    Serve immediately and enjoy your protein-packed, flavorful stir-fry.