Name: Creamy Herb Tuna Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) tuna, drained; 1/4 cup nonfat Greek yogurt; 1 whole wheat wrap; 2 celery stalks, chopped; 1/4 cup red onion, chopped; 1 tsp olive oil; 1 tbsp fresh dill, chopped; 1 cup baby spinach; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad Wraps

Enjoy a refreshing and protein-packed wrap featuring high-quality tuna mixed with a creamy nonfat Greek yogurt dressing, crisp celery, red onion, and fragrant fresh herbs, all wrapped in a whole wheat tortilla and layered on a bed of baby spinach for extra crunch.

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NUTRITION

Protein

37.8g

Fat

7.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) tuna, drained

1/4 cup nonfat Greek yogurt

1 whole wheat wrap

2 celery stalks, chopped

1/4 cup red onion, chopped

1 tsp olive oil

1 tbsp fresh dill, chopped

1 cup baby spinach

Salt and pepper to taste

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PREPARATION

1
In a mixing bowl, combine the drained tuna and nonfat Greek yogurt until well mixed.
2
Stir in the chopped celery, red onion, and fresh dill. Drizzle with olive oil and season with salt and pepper to taste.
3
Lay the whole wheat wrap flat and spread the tuna mixture evenly over the center.
4
Top with a layer of baby spinach for added crunch and freshness.
5
Roll up the wrap tightly, slice in half if desired, and serve immediately.